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NUTRITION
Nutrition for Cognition
As we age, the brain shrinks in volume, and this can increase our risk for cognitive decline. A healthy diet along with an active and social lifestyle can help protect the brain from decreasing in size faster than normal and may help prevent cognitive decline associated with aging. This video discusses the nutrients and lifestyle practices for better cognition as we age.
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* Brain shrinkage is associated with Alzheimer's Disease and dementia, but is not a proven cause
Nutrition for Bone and Muscle Health
Bone and muscle health are important as we age because strong bones and muscles will help us maintain the strength needed for activities of daily living like grocery shopping and cooking, prevent fractures and broken bones, and help us maintain balance and avoid falls. This video discusses the nutrients that are crucial for bone and muscle health as we age.
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